Essential Oils for back pain

Back pain is very common among the people. It is experienced by around 80% of persons in our society. Lower back pain is a warning for spinal abnormalities. It is a result of our poor sitting posture. Before discus about the medicines we should know the main causes of back pain that are:-

• Inactivity
• Muscle strains or tight hamstrings
• Poor posture
• Arthritis
• Non-supportive shoes
• Pregnancy
• Obesity
• Emotional stress
• Sleeping on a poorly made mattress
• Constipation

Essential Oils for back pain:-

Essential Oils are very useful in managing the chronic pains, especially in case of arthritis and sciatica. They relieve the pain and also improve the blood circulation in that area. It also helps in reducing the stress and anxiety which may be a cause of pain in the body.

There are some Essential Oils which can be used for back pain:-

Lavender Essential Oil:

This is the most popular oil, which can be used for any type of pain relief. It

is generally used for stress and tension relief. Lavender Essential Oil is also used to treat pain such as sore muscles, joint pain, and sprains. It reduces pain by 39 percent instantaneously in 10-20 minutes. This oil can also be used to treat skin and increase blood circulation.

Sandalwood Essential Oil:

Sandalwood Essential Oil is obtained from the Heartwood of the Sandalwood tree. It is one of the most expensive essential oil. To get high-quality oil, the tree should be at least 50 years or older. It has antispasmodic and anti-inflammatory properties. This oil is a powerful pain reliever and can be used for any kind of muscle pain, skeletal pain or neuralgia.

Thyme Essential Oil:

Thyme Essential Oil is a very useful for recovering from exercising or sports injuries. It is specifically used to treat the joint and muscle pain. This oil is great to get relief from any back pain or injuries resulting from physical activities. Thyme Essential oil has been used as traditional medicine for centuries.

Ginger Essential Oil:

Ginger is another essential oil, which is used for thousands of years as pain relief. It can be mixed into vegetable juice or eaten fresh or dried. This oil is also used to relieve aches and improve the blood circulation of the body. Ginger Essential Oil can be used as a massage oil to relieve backache, arthritis and muscle pain.

Wintergreen Essential Oil:

Wintergreen Essential Oil is extracted from the leaves of an evergreen plant. It can be used in foods, teas, and many other products. North American tribes have used this wintergreen essential oil to cure fatigue and respiratory illnesses. This oil can also use to treat back pain, swelling, irritation, and cold or fever.

Peppermint Essential Oil:

Peppermint Essential Oil is made from spearmint and water mint. It is commonly used for nausea, indigestion, and stomach pain. Peppermint Essential Oil is a great muscle reliever for any type of lower back pain.